Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) - 8 week workshop which includes the practice meditation to cultivate living a more mindful and present lifestyle.
Art Therapy
Art therapy combines creativity and counselling/therapy to help children, youth and adults explore emotions, develop self-awareness, and cope with stress. The focus of art therapy is on the process of art making rather than the outcome or how the art looks. No formal art training or experience is required to benefit from art therapy.
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Wendy Clark
Book NowCaregiver, Wellness & Meditation Coaching
Being a caregiver, whether you are a new parent, supporting another adult with their mental health and/or substance use concern, aging parent can feel overwhelming. Perhaps there has been a transition in your life such as retiring, empty nesting, or other health challenges. Whatever it may know you are not alone. Coaching you can help you explore feelings/emotions and learn to prioritize yourself again and set goals for maintaining your own wellness.
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Wendy Clark
Book NowIntroduction to Mindfulness Based Stress Reduction
FREE - Virtual/Online - This 1.5-hour introductory session offers a welcoming overview of Mindfulness-Based Stress Reduction (MBSR). Participants will learn what MBSR is, how mindfulness can support stress awareness and resilience, and will be guided through a short mindfulness practice. No previous meditation experience is required. Session dates, times, Choose one of the following dates: Thursday July 30 – 4:00-5:30pm Sunday August 16 – 10:00-11:30 am Sunday September 6 – 10:00-11:30 am
