Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) - 8 week workshop which includes the practice meditation to cultivate living a more mindful and present lifestyle.
Art Therapy
Art therapy combines creativity and counselling/therapy to help children, youth and adults explore emotions, develop self-awareness, and cope with stress. The focus of art therapy is on the process of art making rather than the outcome or how the art looks. No formal art training or experience is required to benefit from art therapy.
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Wendy Clark
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Being a caregiver, whether you are a new parent, supporting another adult with their mental health and/or substance use concern, aging parent can feel overwhelming. Perhaps there has been a transition in your life such as retiring, empty nesting, or other health challenges. Whatever it may know you are not alone. Coaching you can help you explore feelings/emotions and learn to prioritize yourself again and set goals for maintaining your own wellness.
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Wendy Clark
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