Introduction to Mindfulness Based Stress Reduction

FREE - Virtual/Online - This 1.5-hour introductory session offers a welcoming overview of Mindfulness-Based Stress Reduction (MBSR). Participants will learn what MBSR is, how mindfulness can support stress awareness and resilience, and will be guided through a short mindfulness practice. No previous meditation experience is required. Session dates, times, Choose one of the following dates: Thursday July 30 – 4:00-5:30pm Sunday August 16 – 10:00-11:30 am Sunday September 6 – 10:00-11:30 am